"I believe in the healing power of REAL FOOD."
I am a Functional Nutritionist and trained professional chef. I am a passionate foodie, science research nerd, and a health advocate and educator. I love working with clients to help discover the root cause of their health issues by piecing together their unique health history, lab analysis, functional assessments, and creating bio-individual meal plans. Not only do I love educating my clients on the best supportive therapies and foods for their bodies, I also empower them to create lasting lifestyle changes that restore their whole body health and vitality.
Hi! I am Kate.
My Advanced Certifications & Trainings
" A friend suggested Kate Karo to me and I reached out to her after a series of life events that left my health pretty wrecked. Kate was great to work with. She really listened to me and was a great resource. She came up with a care plan to help me get control of my Ulcerative Colitis. Not only did my UC flares stop, but I noticed that I slept better, I had more energy throughout the day, and my brain fog disappeared. I feel the best I have in years!"
- Ian K.
"Let food be thy medicine and medicine be thy food."
" I met Kate right after I had my son. I had no idea how exhausting being a new momma would be. We started working together and Kate was a godsend. She not only suggested foods that helped me feel better, but she also gave me advice on breastfeeding and eliminating foods that may be contributing to my son's silent reflux. I would recommend working with Kate to any new momma in a heartbeat."
- Lindsee T.
" Kate's energy is contagious! You can tell she really loves what she does. Working with Kate has changed the way I cook, eat, and live. I have suffered from depression, fatigue and constipation for a very long time. Within the first month of working with Kate, I was sleeping better and I was regular for the first time in my adult life! Kate is amazing at what she does. I am so grateful!"
- Nancy M.
"Alone we can do so little; together we can do so much." - Helen Keller
Schedule a free 20 minute discovery call where we can discuss your health challenges and goals. We will determine if we are a good fit to work with one another.
I look forward to hearing from you!