"I believe in the healing power of REAL FOOD."

I am a Functional Nutritionist and trained professional chef. I am a passionate foodie, science research nerd, and a health advocate and educator. I love working with clients to help discover the root cause of their health issues by piecing together their unique health history, lab analysis, functional assessments, and creating bio-individual meal plans. Not only do I love educating my clients on the best supportive therapies and foods for their bodies, I also empower them to create lasting lifestyle changes that restore their whole body health and vitality.

Hi! I am Kate.

My Advanced Certifications & Trainings


Feel Great.

" A friend suggested Kate Karo to me and I reached out to her after a series of life events that left my health pretty wrecked. Kate was great to work with. She really listened to me and was a great resource. She came up with a care plan to help me get control of my Ulcerative Colitis. Not only did my UC flares stop, but I noticed that I slept better, I had more energy throughout the day, and my brain fog disappeared. I feel the best I have in years!"  


- Ian K.

"Let food be thy medicine and medicine be thy food."

- Hippocrates


Have Energy.

" I met Kate right after I had my son. I had no idea how exhausting being a new momma would be. We started working together and Kate was a godsend. She not only suggested foods that helped me feel better, but she also gave me advice on breastfeeding and eliminating foods that may be contributing to my son's silent reflux. I would recommend working with Kate to any new momma in a heartbeat."

- Lindsee T.

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" Kate's energy is contagious! You can tell she really loves what she does. Working with Kate has changed the way I cook, eat, and live. I have suffered from depression, fatigue and constipation for a very long time. Within the first month of working with Kate, I was sleeping better and I was regular for the first time in my adult life! Kate is amazing at what she does. I am so grateful!"


- Nancy M.




"Alone we can do so little; together we can do so much."  - Helen Keller

Schedule a free 20 minute discovery call where we can discuss your health challenges and goals. We will determine if we are a good fit to work with one another.

 I look forward to hearing from you!