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 "I believe in the healing power of REAL FOOD."

I am a Colorado based Functional Nutritionist, Functional Medicine Health Consultant and trained professional chef. I specialize in complex digestion disorders, gut rebalancing, autoimmunity, thyroid conditions and pediatrics. I love partnering with each one of my clients to achieve their wellness goals, optimize their health, and discover the root cause of their health issues. By piecing together each clients' health history, lab analysis, and functional assessments, I create bio-individual meal plans, personalized supplement protocols, and care plans that support the bio individuality of each of my clients.

Hi! I am Kate.

My Certifications and Trainings 

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Feel Great.

" A friend suggested Kate Karo to me and I reached out to her after a series of life events that left my health pretty wrecked. Kate was great to work with. She really listened to me and was a great resource. She came up with a care plan to help me get control of my Ulcerative Colitis. Not only did my UC flares stop, but I noticed that I slept better, I had more energy throughout the day, and my brain fog disappeared. I feel the best I have in years!"  


- Ian K.

Your story matters. 


Have Energy.

" I met Kate right after I had my son. I had no idea how exhausting being a new momma would be. We started working together and Kate was a godsend. She not only suggested foods that helped me feel better, but she also gave me advice on breastfeeding and eliminating foods that may be contributing to my son's silent reflux. I would recommend working with Kate to any new momma in a heartbeat."

- Lindsee T.

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" Kate's energy is contagious! You can tell she really loves what she does. Working with Kate has changed the way I cook, eat, and live. I have suffered from depression, fatigue and constipation for a very long time. Within the first month of working with Kate, I was sleeping better and I was regular for the first time in my adult life! Kate is amazing at what she does. I am so grateful!"


- Nancy M.




"Alone we can do so little; together we can do so much."  - Helen Keller

Schedule a free 20 minute discovery call where we can discuss your health challenges and goals. We will determine if we are a good fit to work with one another.

 I look forward to hearing from you!

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