Hello. I am Kate Karo.
I am an Austin, Texas based Functional Nutritional Therapy Practitioner and trained professional chef. The journey that led me to fully understand the healing power of food as medicine was a result of my own health crisis. With sixteen years in the restaurant industry, I was no stranger to an 80 hour work week. In 2007, I became unwell and sought answers from my primary care provider. In short, after two frustrating, demoralizing and exhausting years, my primary care physician offered only one solution: a refillable prescription for extra strength anti-inflammatories and anti-depressants. I made a decision in the elevator of the hospital that day, prescription in hand, that forever changed the trajectory of my health and life. I decided in that moment to seek the root cause of my symptoms with integrative and alternative practitioners. My truth came from working with a Nutritional Therapy Practitioner. She was able to piece together my complex health puzzle and to reveal that I was suffering from a numerous amount of food and environmental sensitivities, adrenal fatigue, mineral imbalances, impaired digestion and an autoimmune disease (celiac). Working with her literally saved my life. So naturally, because my health had become revolutionized by Nutritional Therapy, I joined the Nutritional Therapy Association in 2010.
The education I received at the Nutritional Therapy Association was phenomenal and ignited a spark in me to help advocate for and educate others. With the advanced functional testing techniques taught to my by the NTA, paired with my extensive professional cooking background, I have found my life's true passion. I absolutely love helping clients solve their own health puzzles and teaching them how to make delicious food. As a lifetime learner, I am currently enrolled in an Advanced Functional Blood Chemistry Specialist course as well as a Methylation and Nutrigenomics course.
I am also a blessed wife and mama to my husband Chris, and our two young children, 5 and 2. I enjoy staying active, camping, hiking, swimming and hosting dinner parties. I am a lover of roadtrips, the beach, mountains, ultimate cappuccino foam, impromptu dance parties, farmers markets, geeky research studies and nutritional science books.
"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease."
- Thomas A. Edison
What is Nutritional Therapy?
Nutritional Therapy is a practice of holistic functional nutrition, which strongly believes that the body has innate wisdom to heal itself, when given the right building blocks. Nutritional Therapy Practitioners are highly skilled at identifying potential stressors, correcting imbalances, and providing education about nutrient-dense real foods to promote healing. Nutritional Therapy Practitioners take into account each clients biochemistry and lifestyle, to create a therapeutic care plan that is tailored just for them.
Nutrient Dense. Properly Prepared. Real Food.
Services I Provide
30, 60 and 90 Day Nutritional Therapy Care Plans
Advanced Testing: Food Sensitivity, GI Map, Vibrant Food Sensitivity and Gut Zoomer, SIBO, Parasitology, Functional Blood Chemistry and Hair Tissue Mineral Analysis.
Online Supplement Dispensary- Fullscript and Wellevate.
Payment Options: Cash and all major credit cards via Square.