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Gallbladder Attacks & Gallstones

Without flowing bile:

  • Fatty acid deficiency

  • Gallbladder attacks and stones.

Gallbladders form stones when the bile isn’t moving and becomes viscous and stagnant.

Potential Reasons:

  • A low fat or no fat diet

  • Consuming too much BAD FAT (hydrogenated and Trans Fats).

  • Low HCL (stomach acid)

  • Low fiber diets

  • Chronic Stress

  • Blood Sugar Imbalances

  • Estrogen Dominance


  • Eat a high fiber diet.

  • Include beautiful fats: avocado, nut,

  • seeds, wild fish and seafood (Omega3’s)

  • Avoid bad fake fats like margarine, tran and hydrogenated oils. (ie fried foods, chips, ect.) 

  • Avoid refined carbohydrates.

  • Include foods like beets, greens, artichokes and citrus to diet to naturally thin the bile.

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