Gallbladder Attacks & Gallstones

Without flowing bile:

• Fatty acid deficiency

• Gallbladder attacks and stones.

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Gallbladders form stones when the bile isn’t moving and becomes viscous and stagnant.

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Potential Reasons:

• A low fat or no fat diet

• Consuming too much BAD FAT (hydrogenated and Trans Fats).

• Low HCL (stomach acid)

• Low fiber diets

• Chronic Stress

• Blood Sugar Imbalances

• Estrogen Dominance

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Solutions:

• Eat a high fiber diet.

• Include beautiful fats: avocado, nut,

• seeds, wild fish and seafood (Omega3’s)

• Avoid bad fake fats like margarine, tran and hydrogenated oils. (ie fried foods, chips, ect.) 

• Avoid refined carbohydrates.

• Include foods like beets, greens, artichokes and citrus to diet to naturally thin the bile.